Day 3 was a long tiring day for me…..the why behind it is simple. For the past 7 weeks I’ve pretty much eaten the standard American diet, including cheeseburgers, nachos, pizza & more sugar than I’ve had in years. The result – any time I needed a boost in energy, my body was searching frantically for sugar/carbs.
Now that I’ve reduced the number of carbs/sugars to less than 20% of my diet by utilizing our low carb kibble & Freeze-Dried raw, my body is learning how to pull energy from somewhere other than the junk food I’ve been relying on (not to mention caffeine). Typically, when you remove the sugar & carbohydrates from your body, it can take 5-7 days to learn how to efficiently operate on a low carbohydrate diet.
What’s the good news about this? Your dog can take as many naps as it wants to throughout the day because most of our dogs don’t have a strict work schedule! However, they are just as susceptible to an insulin “crash” as we are. When we feed our dogs starches & carbohydrates, the body converts them to sugar, uses what they need from an energy standpoint & then an insulin “dump” takes place after the body has the fuel it needs.
The insulin released into the bloodstream causes the body to switch it’s energy supply away from carbohydrates/sugars and to the next most efficient/easy source of energy (the dog’s muscle). Now, it resorts to muscle because of the high level of insulin forcing the body to “freeze” fat storage and flips the switch to gathering the energy/nutrients it needs from muscle.
Over time, this can be devastating to a dog. It causes a reduced level of muscle, chronic inflammation & lowers the dog’s metabolic rate. In turn, the dog needs fewer calories, but we keep feeding them the same amount, and in turn, cause larger and larger insulin dumps….until it’s too late and the dog’s pancreas can no longer keep up, resulting in insulin-resistant diabetes.
Sooooo…..In order to combat this, we need to give our dogs a diet lower in carbohydrates. When feeding our dry based kibble and combining about 25% freeze-dried, you’re lowering the carbohydrates to approximately 15-20% of their diet, ensuring they stay well below the 24% that dogs can efficiently process. However, it can still take your dog a week or so to get efficient, so let’s give them some grace if they take an extra nap or two :).
Day 3 is in the books and I’m looking forward to the transition into a light ketosis state!